Benefits:

1. Exotic Flavor: Whole cardamom seeds provide a unique, aromatic, and slightly sweet flavor to dishes, enhancing both sweet and savory culinary creations.
2. Digestive Aid: Cardamom aids in digestion and is known to alleviate stomach discomfort, and reduce gas and bloating.
3. Antioxidant: Whole cardamom seeds are rich in antioxidants that can help combat oxidative stress.
4. Anti-Inflammatory: Cardamom seeds are known to reduce inflammation and alleviate various body aches and pains. They  can reduce skin irritation and redness.
5. Immune Support: They possess immune-boosting properties that help maintain overall health.
6. Healthy Skin: Cardamom's antioxidants can promote a healthy complexion, reduce skin damage, and improve skin tone.
7. Anti-Acne: Cardamom may help combat acne due to its antimicrobial properties.
8. Hair Health: Cardamom seeds can promote hair health by nourishing the scalp and supporting overall hair quality.

Methods of Use:

1. Spice in Dishes: Crush or grind whole cardamom seeds to season dishes like curries, rice, desserts, and beverages.
2. Tea and Infusions: Brew cardamom tea by steeping whole seeds in hot water with other spices or herbs for a soothing and digestive drink.
3. Cardamom Face Mask: Create a face mask by grinding cardamom seeds and mixing them with water or honey. Apply it to your face, leave on for 15-20 minutes, and rinse with warm water.
4. Spot Treatment: Create a paste using a small amount of ground cardamom seeds and water, then apply it directly to acne or dark spots. Leave it on for 10-15 minutes before rinsing.
5. Cardamom Hair Rinse: Prepare a hair rinse by boiling crushed cardamom seeds in water and allowing it to cool. Use it as a final rinse after shampooing for potential hair benefits.

* These statements have not been evaluated by Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are nursing, pregnant or have medical conditions then please consult your physician before taking this product. Food supplement only. Do not use as meal replacement.