All medicines primarily come from plants and everything we need is all around us.
Here are 5 super herbs - found in your kitchen cupboard - that will heal you of almost anything!
Cumin aids digestion, boosts the immune system, treats respiratory disorders, promotes skin health, prevents diabetes and is a super high source of iron! You can eat it like it is, add it to your food as a spice, add it to your water or make tea with it!
According to Ayurveda, Mint is one of the best medicines for Anemia and Malnutrition. To cure anemia, people in India still mince the mint leaves and eat that as a first meal in the morning with rice. Mixing the leaves with pepper and dry ginger will further increase your appetite!
Taken in the early morning, Moringa cures indigestion, gastric problems, and can also cure joint problems. This potent herb is also super rich in vitamin E. To enjoy it, just add half a teaspoon with your juice or smoothie. You can also add other flavours or sweeteners like honey if you like!
The famous Triphala is the mix of 3 super fruits: Amalaki, Bibhitaki, and Haritaki. It does wonders for gastric problems and digestion, stomach pains, lack of appetite. You can mix it with honey to help kids accept the taste as it can taste bitter at first. Then the body gets used to it and starts even to enjoy it as it becomes more and more balanced!
Lemon will heal drowsiness, reduce heat in the body, and cure nausea (especially while travelling!). It's best taken in the morning with warm water and honey. Sip, strenghten your immunity and enjoy!
At TheGoodGoodShop.com , we are students of Life, Ayurveda, Permaculture and everything in between! After studying Ayurveda in Kerala and Permaculture in Zaheerabad, India, we are today enrolled in the Yoga Veda Institute in Ajijic, Mexico, pursuing our studies while trying to apply what we learned. Our wish is to learn more about the wonders of Mother Nature and to share this beautiful mind blowing knowledge with the world.
* These statements have not been evaluated by the Food and Drug administration. These products are not intended to diagnose, treat, cure or prevent any disease. Do not use as meal replacement.